Menopause Harmony – Hypnotic Collection
Watch the introduction 3 minute video.
Sandie Ashing creator of Menopause Harmony introduces a collection of audios designed to support women during menopause. Each audio serves a specific purpose, such as promoting deep sleep, supporting mental clarity, promoting a sense of cooling comfort, and boosting mood… addressing issues like bodily discomforts and intimacy challenges. It’s tailored for women in various stages of menopause, offering a convenient way to enhance your overall well-being.
Menopause Harmony – Hypnotic Collection
75,00 €
Powerful Hypnosis Audios
To promote cooling comfort, support better sleep, encourage clearer thinking, and feel confident during menopause. This collection includes an introduction, 1 night-time track, 7 daytime boosters, and a user guide.
Welcome to Your Menopause Harmony Collection
Discover Calm, Clarity, and Confidence in Menopause
Hello and welcome I’m so pleased you’re here.
This collection includes one introduction recording, plus eight powerful hypnosis audios, and a friendly user guide.
All designed to gently support your mind and body through the natural changes of menopause.
They help you relax deeply, reduce stress, and activate your body’s natural ability to restore balance.
How to Use Your Audios : Headphones are recommended for the best effect with all the tracks.
1. The Sleep & Renewal Session (your Master Track)
• Best listened to every night as you drift off to sleep.
• Helps your mind and body restore balance, supporting:
🌙 Deep, restful sleep
🌙 Clearer thinking
🌙 Cooling comfort
🌙 Your body's natural harmony
2. The Daytime Boosters (5–7 minutes each)
Short, focused audios you can play any time you need a lift.
Topics include:
• Promoting a Sense of Cool Calm
• Supporting Mental Clarity & Focus
• Encouraging Bodily Comfort & Ease
• Emotional balance
• Support for Healthy Weight Management
• Intimacy confidence
• A Quick Reset for Mind & Body.
👉 There’s no set order — simply choose the one that feels right for you in the moment.
How Often Should You Listen?
Each time you listen, the positive effects gently build and become stronger.
• Night-time track: ideally every night, but if that feels too much, aim for at least 3 times per week.
• Daytime boosters: use as often as you like. Some women play the same one daily for a week; others switch depending on how they feel.
Included with the audios is a user guide.
Tips for the Best Experience
• Find a quiet, comfortable place where you won’t be disturbed.
• You may sit or lie down — whichever feels best.
• Never listen while driving or operating machinery.
• Even in deep hypnosis, if your attention is needed, you’ll always be able to awaken and respond immediately.
As soon as you complete your purchase...
👉 On the order completed page, you can download each track individually, and a user guide.
You will also get an email with those same download links in case you prefer it that way — typically within a minute or two
( Also there is an all-in-one zip file option for convenience.)
Then simply settle back, relax, and let these audios guide you into a calmer, clearer, more balanced version of yourself.
✨ You deserve to feel good, to feel rested, and to feel confident in your body again.
Welcome to Menopause Harmony.
If You Need Help
If you have any technical issues with downloading or playing the audios,
please email for our support: sandie@hypno-sculpting.com.
We’re here to help. 💜
Written & Recorded by SANDIE ASHING
Production by STU.dio - Stuart Ashing
Lake Vinuela, Spain